Anusara Yoga is a heart-opening practice that fosters personal growth and inner balance through precise body alignment and the integration of breath, meditation, and positive intentions. You will learn to align your body and breath, so you can begin the week feeling refreshed, energized, and with a clear, positive focus.

In a small, intimate group, we create space for community and individual connection, allowing you to truly feel at ease. You will not only become physically more flexible and stronger but also grow emotionally and mentally. Discover your true nature and find a deep inner peace that will sustainably accompany you and enrich your daily life.

We begin with a gentle tuning in to the body, followed by mindful breathing exercises to calm the mind and direct the focus inward. The Anusara Yoga flow then unfolds in fluid movements, accompanied by precise body alignment. Each asana (yoga posture) is linked with the intention of opening the heart and establishing a deeper connection to our inner self. Special attention is given to the interplay of breath and movement, promoting the flow of energy throughout the body.

The focus is on activating powerful, stabilizing asanas, which are performed with a gentle softness to strengthen and stretch the body. The practice is inviting and adaptable, allowing both beginners and experienced yogis to have a deep experience of physical and emotional balance.

Following the physical practice, we transition into the restorative part of the session: Yoga Nidra. In this deep relaxation technique, the body enters a state of complete rest while the mind sinks into a meditative state. The guided "yogic sleep" helps release blockages and promotes profound inner healing. During the guided meditation, the body is fully relaxed, the breath slows down, and the mind experiences a refreshing stillness that reduces stress and enhances overall well-being.

This combination of Anusara Yoga and Yoga Nidra offers a holistic experience that not only strengthens the body but also enables deep mental and emotional regeneration. The session ends in a state of deep calm and inner harmony, leaving you ready to face the rest of the day with clarity and serenity.

This journey will support you in:

• Standing firmly rooted in your values 
• Balancing strength with vulnerability
• Cultivating harmony in your daily life

We will explore how self acceptance becomes the foundation of authentic leadership, how inner balance strengthens resilience during challenging times and ow growth from within ignites clarity, vision and empathy. Each session combines Anusara yoga practice, mindfulness, journaling, breathwork, deep relaxation and reflection, to help you blossom into the leader and individual you aspire to be. This package will be tailored according to your personalized needs to provide you a unique experience. 

Course content:

• Introduction to yoga and the most important asanas
• Breathing exercises (Pranayama) for more focus and inner peace
• Relaxation techniques that reduce stress and promote mindfulnes
• Instructions for correct posture and alignment

Course objectives:

• Improving flexibility and physical fitness
• Strengthening the core and better posture
• Promote inner peace and clarity Stress reduction and more mindfulness in everyday life.

The course lasts 6 weeks and is offered 1:1 so that you receive full attention and individual support. But it is also ideal if you want to start together with your friends - in a small, personal group you can support each other and become stronger together. Each class includes gentle exercises, breathing techniques and a relaxing final session.

Stay tuned for updates !